Ep. 49: How I turned my ED into a career
Let's go on a journey together through my life. I was at an all-time low during my ED. But that experience led me to where I am today, now helping hundreds of women overcome battles and change their l...
8 Touko 202445min
Ep. 48: What to do if you have estrogen dominance
Hormonal imbalances are no joke. Not only can they impede your weight loss goals but they just make you feel like crap. Estrogen dominance is one of the most common hormonal imbalances. It affects as...
1 Touko 202423min
Ep. 47: Overcoming weight loss resistance
Raise your hand if: you've "tried everything" and you can't seem to make any progress towards your goals. Weight loss resistance is a b*tch. And it can be really frustrating not knowing what to do to...
24 Huhti 202431min
Ep. 46: Kim's journey towards regaining her period
I LOVE coaching. Truly, I am obsessed with helping other women. And I try to make my coaching experience the best that I possibly can for all my clients. And for those who have ever been on edge with ...
17 Huhti 202433min
Ep. 45: How to support natural detox and lower inflammation
How many times have you wanted to "detox" and started drinking juice cleanses, going on fasts, and having your "detox" tea? the term "going on a detox" has gotten a lot of hype, but you don't actuall...
10 Huhti 202425min
Ep. 44: How I transition clients off birth control
You may not want to be on birth control forever, but you may also be wondering how to come off birth control in the most effective way. In this episode I dive into my top tips on coming off birth con...
3 Huhti 202436min
Ep. 43: Nutrition Q&A
You asked, I answered! This week's episode dives into YOUR questions on nutrition. Including topics on nutrition for preconception, why 1200 calories isn't enough, and high protein snacks! ---------...
27 Maalis 202436min
Ep. 42: Insulin resistant PCOS with Alyssa Cueller-Curl
Calling all my PCOS girlies!!! Getting told you have PCOS might sound like the world is crumbling around you, right? You think you’re doomed, you’ll never be healthy again, and you won’t ever be able...
20 Maalis 202449min
