Health Club with Julia

Diet culture is hard. It's consumed by rules and should/should nots. It affects your body image as well as your mental health. But what about your hormones? In this episode i'm diving in with resear...

13 Maalis 202425min

If you're tracking macros, you may be thinking "when is a good time for me to stop"? I don't think anyone needs or should be tracking macros forever. Eventually you'll want to stop weighing your food...

6 Maalis 202432min

You might think that if you have PCOS or an autoimmune disease you won't be able to lose weight. And while it can make it more difficult, it's not impossible! In this episode I dive into my clients' ...

28 Helmi 202431min

Hashimoto’s is a scary term. If you’ve been diagnosed, you’ve probably gone through a period of dread and worry - “what does this mean?” “how do I manage this?” “Will I ever be able to live healthy?” ...

21 Helmi 202438min

I know what it feels like to gain weight. It's scary, sometimes you feel unworthy, and it can be hard. BUT, sometimes it's necessary. On this episode I dive into my experience with necessary weight g...

14 Helmi 202428min

Diabetes is running rampant here in the US. Over 10% of the population has it in the US alone. BUT, the good news: it doesn’t mean you have to live a restricted life! Tune into today’s episode where I...

7 Helmi 202439min

Have you ever wondered what it was like working with me? In this episode, you'll hear a roundtable discussion between five JFF clients/graduates sharing their stories and experience working within my ...

31 Tammi 202449min

You want to build your glutes or get toned?! But, do you know HOW to do that? I brought in Brianna Connel to talk all about what it takes to actually build the muscle you desire. We talk about: - nu...

24 Tammi 202452min