Optimizing Thyroid Function through Balanced Hormones: The Key to Reversing Hashimoto's through Nutrition and Lifestyle- Ep 147
In this episode, we delve into the crucial role of thyroid function and hormonal balance in reversing Hashimoto's disease. The thyroid gland influences metabolism, energy levels, temperature regulati...
24 Touko 202331min
Demystifying Autoimmune Protocols: Tailoring Strategies for Individual Success- Ep 146
In this episode, we dive into the world of autoimmune protocols and how they can be personalized for optimal results. Discover the limitations of generic protocols and the importance of tailoring str...
17 Touko 202327min
Navigating Postpartum and Autoimmunity: Lessons and Insights- Ep 145
In this episode, we delve into my personal story and insights. At the time of this recording I am nine months postpartum sharing my journey of dealing with infertility, pregnancy, and postpartum exper...
15 Touko 202324min
The number one reason to exercise with autoimmunity- Ep 144
Exercise... what to do, how much to do, how often to do it. There's so many opinions circulating on what you should do to lose weight, not over stress your immune system, and live a healthy fulfilling...
3 Touko 202338min
How to trust yourself, and your body with Hashimoto's and PCOS- Ep 143
Self-trust can be one of the hardest skills to restore when dealing with autoimmunity. In todays episode we're chatting about the importance of leaning into self-trust and how it can change the game f...
1 Touko 202326min
The Mind-Body Connection and Hashimoto's- Ep 142
You've probably heard of the "mind-body" connection- an even maybe thought is was a little woo. What you've likely no heard is how important it is to connecting to our autoimmunity and actually rever...
26 Huhti 202324min
You have Hashimoto's... now what?- Ep 141
When diagnosed with an autoimmune condition we can be left feeling lost, along, and scared. What is this, how do I manage it, and where do I go from here!? In this episode I want to offer you a diffe...
24 Huhti 202317min
Finding Balance: Mastering Your Metabolism with Hashimoto's and PCOS- Ep 140
Let's talk metabolism! What it is- what it isn't... and how can we utilize this understanding in creating a relationship that works FOR US. *This is a recording from a live training I led in my free ...
18 Huhti 202326min
