Do I have to track macros... Ep 139
Today is a short, punchy, juicy little convo about what we MAY be missing by focusing on macros. Macros are an evidence based approach to our nutrition- no doubt. But it's more than the numbers. Take ...
10 Huhti 202312min
The Evolution of your Health Journey- Ep 138 (The Work of Becoming Well)
Welcome to the FIRST LIVE podcast recording! So excited to share this with you all. In this episode Jenna and I share the evolution (and continued journey) in health and wellness. This is a LIVE podca...
4 Huhti 202337min
Thyroid Health 101: Symptoms, and why your labwork says you're fine, but you don't feel it- Ep 137
Why does your doctor keep telling you you're "fine", and you don't feel like it? In this episode I am taking you through common thyroid symptoms, and why you're labwork may be "fine" but you don't fee...
27 Maalis 202332min
Tackling Thyroid Health: Tips for a Sluggish Thyroid- Ep 136
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid can contribute to slow metabolism. But what does that mean, exact...
20 Maalis 202327min
Hashimoto's, PCOS and Weight Loss: Strategies for Success- Ep 135
In this episode, I am discussing the top five ways to lose the first 10 pounds with Hashimoto's or PCOS. Emphasizing that while it may be challenging, it is not impossible. I'm sharing how I have lost...
13 Maalis 202325min
Discovering your Inner Athlete with Michaela and Erin or Strides for Strength- Ep 134
Super stoked to share this episode with Michaela and Erin of Strides for Strength. Michaela and Erin are RRCA run certified coaches who both found their love and passion for running by ‘accident’. Bo...
7 Maalis 202338min
Balanced Plate Method: A Sustainable Way to Manage Weight with Hashimoto's or PCOS Episode 132
It can feel REALLY overwhelming to do all "the right" things for your nutrition when you're bogged down with fatigue, brain fog and anxiety. In this episode I am sharing a really simple and tacit-cal ...
27 Helmi 202315min
From Frustration to Success: Harnessing the Power of Monthly Reflections for Nutrition and Fitness-Ep 131
In this episode, we discuss the importance of taking a long-term approach to self-reflection and goal setting. We share an example of how one of our clients, Laura, was able to overcome a setback in ...
20 Helmi 202354min
