Episode 7, Being Healthy, The Shaolin Way
In Episode 7 of Being Healthy, The Shaolin Way, we will discuss the need for you to test your blood sugar with blood sugar monitors.
25 Syys 202011min
Episode 6 of Being Healthy, the Shaolin Way
In this episode, we detail the benefits of Intermittent Fasting.
24 Syys 202014min
Episode 5- Paleo vs Keto Diet
In this episode, we go into a detailed analysis of the differences between the Pale and Keto diet.
23 Syys 202025min
Episode 4 of Eating Healthy, the Shaolin Way
This episode goes into the ketogenic diet.
22 Syys 20206min
Episode 3 of Eating Healthy- the Shaolin Way
In this podcast, we get into the twin mysteries of Gi (Glycemic Index), and GL (Glycemic Load).
21 Syys 202012min
Who I am
An introduction to your guide. How he went from an absolute mess, to a healthy lifestyle.
20 Syys 20206min
Eating Healthy- the Shaolin Way
In this episode, the author goes through the simple solution to diabetes.
20 Syys 20208min
