Health Wealth
Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!

Jaksot(117)

#33 Being your own doctor in practice, Danny Birch's unbelievable life story!!!

#33 Being your own doctor in practice, Danny Birch's unbelievable life story!!!

In this episode: Danny's inspiring real life story of being his own doctor health issues mental health and stress using trauma to your benefit and much much more Danny's social media, IG: @d...

19 Helmi 20231h 6min

#32 How to be your own doctor (part 4), Stress management and Mental Health

#32 How to be your own doctor (part 4), Stress management and Mental Health

In this episode: how to be your own doctor continued stress management mental health how to create your own reality and much much more 🎤Hosted by Ryan Douglas - A crypto currency investment...

12 Helmi 202338min

#31 How to be your own doctor, part 3. Diet and nutrition.

#31 How to be your own doctor, part 3. Diet and nutrition.

In this episode: how to be your own doctor continued diet and nutrition what not to eat the optimal foods for health and much much more 🎤Hosted by Ryan Douglas - A crypto currency investmen...

7 Helmi 202349min

#30 How to be your own doctor part 2! The benefits of exercise.

#30 How to be your own doctor part 2! The benefits of exercise.

In this episode: how to be your own doctor continued what it means to me the importance of exercise how to start exercising right and much much more 🎤Hosted by Ryan Douglas - A crypto curre...

31 Tammi 202352min

#29 How to be your own Doctor Part 1: The secrets of sleep.

#29 How to be your own Doctor Part 1: The secrets of sleep.

In this episode: how to be your own doctor the single cause for nearly all disease how to sleep better and much much more 🎤Hosted by Ryan Douglas - A crypto currency investment advisor and co...

23 Tammi 20231h 5min

#27 New Years Resolutions, What's the Point?

#27 New Years Resolutions, What's the Point?

In this episode: new years resolutions what's the point? hot to properly set goals why being a "freak" is a good thing a look at the year ahead for crypto and much much more 🎤Hosted by Ryan...

2 Tammi 202334min

#24 EMERGENCY CRYPTO UPDATE!!

#24 EMERGENCY CRYPTO UPDATE!!

In this episode: What the hells going on? What's the situation with FTX Who are Alameda and what you should do next! 🎤Hosted by Ryan Douglas - A crypto currency investment advisor and copywri...

9 Marras 202233min

#23 What is value? and How to cure anxiety!

#23 What is value? and How to cure anxiety!

In this episode: What is value? Is crypto a scam? How to cure your anxiety and much much more!! 🎤Hosted by Ryan Douglas - A crypto currency investment advisor and copywriter specialising in b...

25 Loka 202234min

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