54: Wedding/honeymoon update & what’s next?
In this bonus episode I’m sharing a little BTS of our wedding/honeymoon in Slovenia & Austria, our itinerary, what we got up to, what the best moments of the wedding were & what’s on the horizon now I...
13 Loka 202341min
53: Navigating midlife transitions & creating optimal health with Kim Hughes
In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover: Her journey with her health, yoga & business How to start creating better habits arou...
12 Loka 202348min
52: How to improve your digestion 101
In this episode, we’re delving into gut health basics, with practical tips EVERYONE can do to improve their digestion. Whether you struggle with bloating, constipation, diarrhoea or you just feel slu...
5 Loka 202336min
51: Using your cycle as a tool for success in your business with Josephine Brooks
This episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upl...
28 Syys 20231h 1min
50: 8 Reasons you're struggling with acne
Want to reverse engineer where your acne is coming from? This episode will give you the foundations to good skin & give you the fundamental steps to take with your nutrition & lifestyle to heal your s...
21 Syys 202339min
49: Using human design in your business with Lauren Lea
This week, I'm joined with the incredible Lauren Lea who is a wealth of knowledge in the area of Human Design. We had so much fun chatting through our charts & sharing how it impacts the way we run ou...
14 Syys 20231h 6min
48: Welcome back! Life & Business Update
I am SO excited for this episode, it’s a little journal entry series that will share with you the details of what I’ve been up to in the last few months, with wedding, business, life & everything in b...
7 Syys 202347min
47: Why tracking your cycle will transform your health
Want a completely free way to keep track of your health, understand your body & get feedback on whether your lifestyle is supporting your health or not? If so, then seeing your menstrual cycle as a SU...
15 Kesä 202326min
