Healthy Habit

Healthy Habit Podcast is your daily guide to building better routines for a stronger body and a healthier mind. Each episode shares simple, practical tips on nutrition, fitness, and lifestyle habits that actually work in real life. Start small, stay consistent, and transform your health one habit at a time.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(189)

Why_Molly_Burke_Rejected_a_Medical_Cure

Why_Molly_Burke_Rejected_a_Medical_Cure

We explore Molly Burke’s perspective on disability, identity, and medical decision-making, and what these discussions reveal about patient autonomy, quality of life, and healthcare choices. #HealthyHa...

3 Kesä 26min

Psychiatry_facts_versus_media_myths

Psychiatry_facts_versus_media_myths

We explore common myths about psychiatry and mental health treatment, and what current scientific evidence suggests about diagnosis, therapy, medication, and patient outcomes. #HealthyHabit #Health #M...

3 Kesä 20min

The_Doctor_Who_Found_His_Own_Cure

The_Doctor_Who_Found_His_Own_Cure

We explore the story of a physician whose personal health journey led to scientific investigation and innovation, and what it reveals about medical research, persistence, and the development of new tr...

3 Kesä 20min

Why_Your_DNA_Still_Hoards_Cholesterol

Why_Your_DNA_Still_Hoards_Cholesterol

In Healthy Habit, we explore how genetics and evolutionary biology influence cholesterol regulation and cardiovascular risk. Learn how ancient survival mechanisms may interact with modern diets and di...

22 Touko 25min

How_we_misread_hormone_therapy_risk

How_we_misread_hormone_therapy_risk

In Healthy Habit, we explore how evidence around hormone therapy has been interpreted over time and what current research suggests about risk and benefit. Learn how study design, timing, and patient c...

22 Touko 22min

Overriding_your_genetic_risk_for_Alzheimer_s

Overriding_your_genetic_risk_for_Alzheimer_s

In Healthy Habit, we explore how genetics, lifestyle, and environmental factors may influence Alzheimer’s risk. Learn how emerging research suggests that behavior and health choices can help modify lo...

22 Touko 23min

How_to_build_a_Centenarian_Decathlete

How_to_build_a_Centenarian_Decathlete

In Healthy Habit, we explore how strength, endurance, mobility, and cognitive health can be trained across the lifespan. Learn how consistent habits and physical conditioning support long-term indepen...

22 Touko 28min

Biology_of_the_Centenarian_Decathlete

Biology_of_the_Centenarian_Decathlete

In Healthy Habit, we explore the biological traits that support strength, mobility, and independence into advanced age. Learn how muscle, metabolism, and cardiovascular health contribute to long-term ...

22 Touko 29min

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