Healthy Habit

Healthy Habit Podcast is your daily guide to building better routines for a stronger body and a healthier mind. Each episode shares simple, practical tips on nutrition, fitness, and lifestyle habits that actually work in real life. Start small, stay consistent, and transform your health one habit at a time.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(201)

Should_psychiatrists_scan_the_physical_brain

Should_psychiatrists_scan_the_physical_brain

We explore the role of brain imaging in psychiatry, including its potential benefits, current limitations, and what research suggests about using scans to better understand mental health conditions. #...

3 Kesä 29min

The_Doctor_Who_Silenced_Food_Noise

The_Doctor_Who_Silenced_Food_Noise

We explore how appetite regulation works in the brain and body, what people mean by “food noise,” and how newer medical treatments may influence hunger, cravings, and eating behavior. #HealthyHabit #H...

3 Kesä 22min

The_Profitable_Scams_of_Wellness_Influencers

The_Profitable_Scams_of_Wellness_Influencers

We explore how wellness content is marketed online, why certain health claims gain popularity, and what evidence-based medicine suggests about separating credible information from misleading advice. #...

3 Kesä 28min

How_your_brain_decides_what_hurts

How_your_brain_decides_what_hurts

We explore how the brain processes pain, evaluates potential threats, and influences the experience of discomfort, and what modern pain science suggests about perception, learning, and recovery. #Heal...

3 Kesä 21min

Why_Molly_Burke_Rejected_a_Medical_Cure

Why_Molly_Burke_Rejected_a_Medical_Cure

We explore Molly Burke’s perspective on disability, identity, and medical decision-making, and what these discussions reveal about patient autonomy, quality of life, and healthcare choices. #HealthyHa...

3 Kesä 26min

Psychiatry_facts_versus_media_myths

Psychiatry_facts_versus_media_myths

We explore common myths about psychiatry and mental health treatment, and what current scientific evidence suggests about diagnosis, therapy, medication, and patient outcomes. #HealthyHabit #Health #M...

3 Kesä 20min

The_Doctor_Who_Found_His_Own_Cure

The_Doctor_Who_Found_His_Own_Cure

We explore the story of a physician whose personal health journey led to scientific investigation and innovation, and what it reveals about medical research, persistence, and the development of new tr...

3 Kesä 20min

Why_Your_DNA_Still_Hoards_Cholesterol

Why_Your_DNA_Still_Hoards_Cholesterol

In Healthy Habit, we explore how genetics and evolutionary biology influence cholesterol regulation and cardiovascular risk. Learn how ancient survival mechanisms may interact with modern diets and di...

22 Touko 25min

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