How_we_misread_hormone_therapy_risk
In Healthy Habit, we explore how evidence around hormone therapy has been interpreted over time and what current research suggests about risk and benefit. Learn how study design, timing, and patient c...
22 Touko 22min
Overriding_your_genetic_risk_for_Alzheimer_s
In Healthy Habit, we explore how genetics, lifestyle, and environmental factors may influence Alzheimer’s risk. Learn how emerging research suggests that behavior and health choices can help modify lo...
22 Touko 23min
How_to_build_a_Centenarian_Decathlete
In Healthy Habit, we explore how strength, endurance, mobility, and cognitive health can be trained across the lifespan. Learn how consistent habits and physical conditioning support long-term indepen...
22 Touko 28min
Biology_of_the_Centenarian_Decathlete
In Healthy Habit, we explore the biological traits that support strength, mobility, and independence into advanced age. Learn how muscle, metabolism, and cardiovascular health contribute to long-term ...
22 Touko 29min
How_Mindset_and_Vision_Control_Your_Biology
In Healthy Habit, we explore how thoughts, expectations, and perception can interact with stress systems, behavior, and physiological responses. Learn how psychology and biology are interconnected thr...
22 Touko 26min
Peter_Attia’s_Blueprint_for_Outliving_Disease
In Healthy Habit, we explore preventive health strategies focused on reducing chronic disease risk and improving long-term healthspan. Learn how lifestyle, screening, and risk management may support h...
22 Touko 23min
How_Metabolic_Drugs_Silence_Hunger_and_Aging
In Healthy Habit, we explore how metabolic therapies are studied for their effects on appetite regulation, energy balance, and aging pathways. Learn how biology and emerging medicine intersect in meta...
22 Touko 26min
How_childhood_trauma_rewrites_your_biology
In Healthy Habit, we explore how early life experiences can influence stress systems, brain development, and long-term health. Learn how biology and environment interact to shape emotional and physica...
22 Touko 26min
