How_insulin_and_ApoB_drive_heart_disease
In Healthy Habit, we explore how metabolic and lipid factors may contribute to cardiovascular disease risk. Learn how insulin signaling and ApoB-containing particles are studied in relation to heart h...
22 Touko 18min
The_High_Cost_of_Dying_Rich
In Healthy Habit, we explore the relationship between wealth, health, purpose, and quality of life. Learn how long-term well-being can involve more than financial success alone. #HealthyHabit #Wellnes...
22 Touko 24min
Why_Chris_Hemsworth_is_simulating_death
In Healthy Habit, we explore extreme wellness practices, resilience training, and the science behind stress adaptation. Learn how controlled challenges and performance strategies may influence health ...
22 Touko 27min
Peter_Attia’s_Biological_Sleep_Protocol
In Healthy Habit, we explore science-based approaches to improving sleep quality and recovery. Learn how habits, circadian rhythms, and lifestyle factors may support deeper and more restorative sleep....
22 Touko 21min
The_Evolutionary_Bargain_of_Our_Arms
In Healthy Habit, we explore how human evolution shaped the structure and function of our arms. Learn how anatomy, movement, and evolutionary trade-offs influence performance and everyday health. #Hea...
22 Touko 26min
The_Shift_to_Medicine_3
In Healthy Habit, we explore how healthcare is evolving toward prevention, personalization, and long-term wellness. Learn how emerging ideas and technologies are shaping the future of medicine. #Healt...
22 Touko 22min
ApoB_predicts_heart_risk_better_than_LDL
In Healthy Habit, we explore how different blood markers help assess cardiovascular health and disease risk. Learn why ApoB is gaining attention as a potential indicator beyond traditional cholesterol...
22 Touko 25min
Dietitian_Beats_Bulimia_Through_Bodybuilding_Science
In Healthy Habit, we explore a personal journey of recovery, nutrition, and the role of science-based training approaches. Learn how education, mindset, and structured habits can support healthier rel...
22 Touko 21min
