How_to_Break_Your_Success_Addiction
In Healthy Habit, we explore how achievement, reward systems, and identity can shape behavior and well-being. Learn how balancing ambition with mental health can support a healthier and more sustainab...
22 Touko 24min
Rewire_your_brain_with_intentional_discomfort
In Healthy Habit, we explore how controlled challenges and stepping outside comfort zones may support adaptation and resilience. Learn how the brain responds to stress, learning, and intentional growt...
22 Touko 25min
Skeletal_Muscle_Is_Your_Metabolic_Engine
In Healthy Habit, we explore how skeletal muscle influences metabolism, energy use, and overall health. Learn why muscle plays a key role in glucose regulation, movement, and long-term wellness. #Heal...
22 Touko 25min
Turning_emotional_agony_into_Wise_Mind
In Healthy Habit, we explore how emotional pain and difficult experiences can shape psychological growth and resilience. Learn how reflection, regulation, and perspective can transform suffering into ...
22 Touko 27min
Calculating_the_optimal_exercise_dose_for_longevity
In Healthy Habit, we explore how different types and amounts of exercise may influence long-term health and lifespan. Learn how scientists think about “dose,” intensity, and consistency when it comes ...
22 Touko 18min
How_Exercise_Slashes_Your_Mortality_Risk
In Healthy Habit, we explore how regular physical activity is linked to reduced risk of chronic disease and improved longevity. Learn how exercise influences cardiovascular health, metabolism, and lon...
22 Touko 22min
Your_gut_is_an_independent_brain
In Healthy Habit, we explore the gut–brain axis and how the enteric nervous system communicates with the brain. Learn how digestion, microbes, and neural signaling influence mood, behavior, and overal...
22 Touko 27min
Why_most_longevity_diets_fail_humans
In Healthy Habit, we explore why many popular longevity diets struggle to work in real-world human behavior and biology. Learn how adherence, metabolism, and individual variation shape long-term nutri...
22 Touko 25min
