Healthy Habit

In Healthy Habit, we explore how human evolution shaped the structure and function of our arms. Learn how anatomy, movement, and evolutionary trade-offs influence performance and everyday health. #Hea...

22 Touko 26min

In Healthy Habit, we explore how healthcare is evolving toward prevention, personalization, and long-term wellness. Learn how emerging ideas and technologies are shaping the future of medicine. #Healt...

22 Touko 22min

In Healthy Habit, we explore how different blood markers help assess cardiovascular health and disease risk. Learn why ApoB is gaining attention as a potential indicator beyond traditional cholesterol...

22 Touko 25min

In Healthy Habit, we explore a personal journey of recovery, nutrition, and the role of science-based training approaches. Learn how education, mindset, and structured habits can support healthier rel...

22 Touko 21min

In Healthy Habit, we explore how achievement, reward systems, and identity can shape behavior and well-being. Learn how balancing ambition with mental health can support a healthier and more sustainab...

22 Touko 24min

In Healthy Habit, we explore how controlled challenges and stepping outside comfort zones may support adaptation and resilience. Learn how the brain responds to stress, learning, and intentional growt...

22 Touko 25min

In Healthy Habit, we explore how skeletal muscle influences metabolism, energy use, and overall health. Learn why muscle plays a key role in glucose regulation, movement, and long-term wellness. #Heal...

22 Touko 25min

In Healthy Habit, we explore how emotional pain and difficult experiences can shape psychological growth and resilience. Learn how reflection, regulation, and perspective can transform suffering into ...

22 Touko 27min