Healthy Habit

In Healthy Habit, we explore how different types and amounts of exercise may influence long-term health and lifespan. Learn how scientists think about “dose,” intensity, and consistency when it comes ...

22 Touko 18min

In Healthy Habit, we explore how regular physical activity is linked to reduced risk of chronic disease and improved longevity. Learn how exercise influences cardiovascular health, metabolism, and lon...

22 Touko 22min

In Healthy Habit, we explore the gut–brain axis and how the enteric nervous system communicates with the brain. Learn how digestion, microbes, and neural signaling influence mood, behavior, and overal...

22 Touko 27min

In Healthy Habit, we explore why many popular longevity diets struggle to work in real-world human behavior and biology. Learn how adherence, metabolism, and individual variation shape long-term nutri...

22 Touko 25min

In Healthy Habit, we explore how bones are dynamic, living tissues that constantly remodel and adapt. Learn how skeletal health is influenced by movement, nutrition, and hormonal signaling throughout ...

22 Touko 21min

In Healthy Habit, we explore how the brain regulates hunger, energy balance, and survival signals. Learn how hormones, metabolism, and perception can influence feelings of hunger even when energy is s...

22 Touko 23min

In Healthy Habit, we explore risk, safety, and outcomes in healthcare settings compared with other everyday risks. Learn how infections, medical complexity, and system factors influence hospital-relat...

22 Touko 29min

In Healthy Habit, we explore resilience, emotional recovery, and the process of finding meaning after difficult life events. Learn how mindset, support systems, and personal growth can shape healing a...

22 Touko 24min