88: A raw and real talk: How under-eating impacts your physical and mental health
If you’ve been undereating, this episode could change your life. Under eating and restricting your food are not things to brush under the rug or take lightly. They have long term physical impacts on y...
17 Joulu 202436min
87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?
Yes, your metabolism plays a role in your weight…but you know what plays an even BIGGER role? Your relationship with food!!!! So many of my clients blame their weight on their metabolism, when there i...
10 Joulu 202428min
86: What your food habits tell me about your nervous system
The odd things you do with food might not be so “odd” when you see how they are related to your nervous system. And you’re so not alone with these food behaviors, as millions of humans are doing the e...
3 Joulu 202435min
85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free
What if the holidays didn’t have to be a guaranteed binge-fest, weight gain, and out of control time with food? What if you could move through this season thoroughly enjoying your favorite foods while...
26 Marras 202429min
84: How to heal your relationship with food without gaining a bunch of weight
What if you didn’t need to gain a ton of excess weight in order to recover from disordered eating? What if there was a version of food freedom that included the part of you who craves feeling light an...
19 Marras 202425min
83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)
I wish I could have learned these 5 mistakes earlier on in my healing journey so I could have found food freedom much more quickly! But today, I’m sharing them with you so you can expedite your own he...
12 Marras 202427min
82: Supporting your nervous system and navigating food when the world feels out of control and chaotic
This might be one of the most important episodes I’ve ever made. Our world is at a tipping point where we can either evolve into a new beautiful reality, or we can crumble. And the path we choose to g...
5 Marras 202435min
81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs
If you’re confused about what combo of proteins, fats, and carbs to eat…this episode is for you! More than ever, people are so lost about what to eat. There is so much contradicting information out th...
29 Loka 202423min
