63: How to have an emotional day without emotionally eating: A personal example from my week
In my past, when I would have challenging or stressful weeks, food would be the thing to ground me down at the end of the day. But now that I’ve healed my relationship with food, I can have emotional ...
11 Kesä 202429min
61: How to feel confident in your body during summer (and any season)
It’s swimsuit season finally! If you’re someone who struggles with your relationship with your body and with food, this season might bring more anxiety than excitement. Are you frustrated that your su...
28 Touko 202432min
60: Healing isn't complicated: If you don't feel good, you're missing one of these 3 things!
I am BACK BABY! After taking a few weeks off the podcast, I have a really important message I want to share with you today. If you are on a physical or mental healing journey and you feel like you’ve ...
21 Touko 202445min
HLW will be back in a few weeks!
I know it's Tuesday, but I'm taking a brief break from our usual weekly episode! I am working hard behind the scenes on a big project that I can't wait to announce soon, as well as dedicating time to ...
30 Huhti 20242min
59: You don't need more detox...you need more nourishment
When you’re health starts to fall apart, it’s easy to think you need to double down on your supplements and detox harder. But just like anything in life, we need balance in order to truly thrive. I of...
23 Huhti 202447min
58: Wellness hacks: Coffee enemas...how they can change your health and pro tips to supercharge them
In the first episode of my “Wellness Hacks” series, I’m sharing about a health hack that has been life changing for me in my health journey! Coffee enemas are one of my favorite biohacks and a way I s...
16 Huhti 202446min
57: How to actually lower your cortisol: 12 root causes of high cortisol that are rarely talked about
Everyone is talking about how excess cortisol is at the root of so many chronic symptoms. I see IG posts every day that say lowering cortisol will effortlessly make you lose weight, reduce bloating, c...
9 Huhti 202448min
55: Are you addicted to your struggle? Why you are doing all the right things, but still have health issues
When you are “doing all the right things” to heal some physical issue, but you still aren’t seeing improvements…it’s time to look deeper. Whether it’s acne, your relationship with food, weight loss, d...
26 Maalis 202427min
