43: What track are you getting back on? New year’s weight loss, binge/restrict cycles, my body goals for 2024, and a blueprint for permanent healing
“New year, new you” but make it non-extreme and not orthorexic! I hear people say all the time in January that they want to “get back on track” with food and exercise…but what does this actually mean?...
2 Tammi 202437min
42: Listener Q+A: Weight loss, coffee enemas, nervous system regulation, hormone healing, supplements, and more!
Answering your questions about all things nervous system regulation, hormone balance, detox practices, gut health, and food/body healing! If you have a question you want me to answer on a future podca...
26 Joulu 202343min
41: WHEN you eat matters: How to use “within day energy balance” to get your period back and balance your hormones
Balancing your hormones is so much more than just eating enough. Something that can hold your body back from finding true hormone balance could be when you’re eating not just how much you eat. Whether...
19 Joulu 202339min
40: Your perfume is dysregulating your nervous system: How different smells affect our adrenals and can create anxiety & depression
The perfume you spray, the shampoo you use, and the face serums you splurge on could be dysregulating your nervous system! Today I’m breaking down exactly how synthetic fragrances can impact your adre...
12 Joulu 202336min
39: STOP honoring all your cravings!...One thing people get wrong about intuitive eating and what to do instead
Trying to “honor all your cravings” so you don’t feel restricted and deprived isn’t the best solution for true food freedom and long-term health. You care about your nutrition and physical health, and...
5 Joulu 202344min
38: When you know what to do but it feels IMPOSSIBLE to do it in the moment: The missing link to healing for good and actually making changes in your life
You’ve read all the self-help books, listened to all the podcasts, and follow all the gurus on IG, but you still feel stuck when it comes to implementing what you know. It can be SO frustrating to be ...
28 Marras 202341min
37: Navigating Thanksgiving with intuitive eating AND health in mind: Binge free, guilt free, obsession free holidays
Holidays should be a time to celebrate with family and friends, but if food is the only thing on your mind, you can’t be fully present for that joy. Overeating, feeling guilty, comparing your portions...
21 Marras 202352min
33: Feeling bad about your body? Don’t fall into these 2 common traps that will keep you stuck!
When you have bad body image days (or months like I used to) what do you do about it? Have you ever said “screw it” around food and eaten more than your body wanted, leaving you feeling sick and guilt...
18 Marras 202342min
