37: Navigating Thanksgiving with intuitive eating AND health in mind: Binge free, guilt free, obsession free holidays
Holidays should be a time to celebrate with family and friends, but if food is the only thing on your mind, you can’t be fully present for that joy. Overeating, feeling guilty, comparing your portions...
21 Marras 202352min
33: Feeling bad about your body? Don’t fall into these 2 common traps that will keep you stuck!
When you have bad body image days (or months like I used to) what do you do about it? Have you ever said “screw it” around food and eaten more than your body wanted, leaving you feeling sick and guilt...
18 Marras 202342min
36: Potatoes help regulate the nervous system: Mind blowing information on how whole carbs impact your emotional health
What you choose to eat everyday plays a huge role in your mental health and nervous system health. The nervous system inside your gut is extremely important in your moods, emotions, and ability to han...
14 Marras 202338min
35: Surprising benefits of having a natural period (not hormonal birth control) & how to get it back if it’s missing: Hypothalamic Amenorrhea recovery low down
Missing your period? Taking hormonal birth control? Listen to learn the surprising negative health effects of not ovulating or having a natural period. Hypothalamic amenorrhea occurs when your period ...
7 Marras 20231h 6min
34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)
It’s Halloween!!!!... which means it’s the start of the holiday season in America! For so many people (including my previous self) the holidays are full of stress and obsession over food and body thin...
31 Loka 202343min
32: Is “high vibe” living making you sick? Why negative emotions aren’t a problem and how FEELING them makes you more magnetic
Stress doesn’t cause disease! Anger doesn’t cause disease! Trying to be positive and high vibe all the time so you don’t attract negative things into your life misses a huge part of the picture…YOU. Y...
17 Loka 202344min
31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself
This is a big episode. I finally feel ready to open up and share the vulnerable and intimate details of my own story. People and clients often ask me how I got into the world of health and wellness, c...
10 Loka 202339min
30: Food cravings come from the nervous system: How eating feels in each of the 3 nervous system states & tips for getting back to regulation
Have you ever tried to use willpower to keep yourself from eating your cravings? Or confused about why you end up on the couch with a bag of salty chips every night, despite your efforts? Or maybe you...
3 Loka 202346min
