13: How the nervous system impacts disordered eating, body image, and your thoughts
Your thoughts don’t need to be “fixed” with more mindset work and affirmations! Thoughts are a surface level indicator of the state your nervous system and can give you clues as to what you can do to ...
30 Touko 202348min
9: Avoiding your feelings can cause food struggles, bad habits, and health issues: The impact of numbing behaviors
You often wish you could have more “willpower” to stick to healthy habits and stop self-sabotaging, but what you are actually needing is often emotional regulation. Sticking to what’s good for you bec...
2 Touko 202344min
8: Cyclical living with Colleen Howell: Birth control myths, healing PCOS, plant based eating, and how female pleasure heals
Ready for a raw and real conversation on the taboo subjects of the menstrual cycle, birth control, female pleasure, and the power of our bodies?! Colleen Howell is a holistic hormone health specialist...
25 Huhti 20231h 7min
7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance
You can definitely have too much of a good thing, and even health and wellness can be taken too far. Ironically, when we let go of our tight grip on our wellness routines, then our bodies can actually...
18 Huhti 202348min
5: Holistic mental health with Lex Bates: nervous system healing, how to self regulate, and the importance of inner work
This week’s episode is a soulful conversation with Lex Bates, a holistic mental health therapist. Lex’s own healing journey inspired her to help others find mind/body/soul harmony using an integrative...
4 Huhti 202347min
4: How to actually love yourself: Tangible tips and where to start
Choosing to love yourself is one of the most impactful decisions you will ever make. Self-love makes everything in life flow better! Your health will improve, your relationships will thrive, you’ll be...
28 Maalis 202343min
2: How your mental and physical health are connected
We often think our mind has nothing to do with our physical health. Likewise, we also think our physical health doesn’t impact our mental state. However, the two are so intimately connected. If you’re...
14 Maalis 202340min
