116: The BIGGEST reason why you binge eat (that no one talks about)…and how to heal it
If you’ve been struggling with binge eating and tried “all the things” to heal, but you can’t seem to get free…you’re missing this ONE thing. Today, I’m sharing the biggest driver of all binge eating ...
1 Heinä 202528min
115: Under eating is NOT a disorder…it’s your nervous system trying to create ORDER
Most people don’t understand the real reasons women struggle with under eating or restriction. It’s not a “dis-order”, but actually a brilliant attempt from your nervous system to create some regulati...
24 Kesä 202528min
114: From exercise obsession, protein pounding, and a missing period to deep freedom and a lean body: Sena's Heart Led Eating transformation
In this episode, Sena shares her mind blowing journey from exercise and food obsession to total freedom and ease with eating and her body after just 12 weeks inside Heart Led Eating. If you’re a high ...
17 Kesä 202550min
113: Eat burgers and ice cream this summer without gaining weight by doing THIS
There are 2 types of people when it comes to summer BBQs and holiday gatherings: restrictors and permitters. In this episode, I’m breaking down each of them and the root causes behind them, as well as...
10 Kesä 202521min
112: How to get LEAN without losing your period (weight loss without period loss)
Contrary to what you see all over social media from “food freedom” coaches, you can have BOTH: a lean body and a regular period!! In today’s episode, I’m sharing how you can lose weight without losing...
3 Kesä 202530min
111: I gained excess weight from “intuitive eating”…and here’s how I finally lost it
Trying to “eat intuitively” made me gain weight that didn’t feel good on my body. I thought it was “disordered” for me to want to be lean, but I had a huge lightbulb moment that changed everything for...
27 Touko 202524min
110: Sugar addiction is a lie…How to become one of those girls who can eat half a cookie and move on
Do you feel like you’re “addicted to sugar” or desserts? What if I told you that you’re not actually addicted and you’re just making this one huge (but fixable) mistake?! In today’s episode I’m sharin...
20 Touko 202521min
109: Why high achieving, intelligent women struggle the most with food and weight
You don’t have a “lack of knowledge” problem when it comes to food. You know so much about nutrition and eating and blood sugar…maybe even TOO MUCH. And this is one reason why smart, driven, ambitious...
13 Touko 202528min
