112: How to get LEAN without losing your period (weight loss without period loss)
Contrary to what you see all over social media from “food freedom” coaches, you can have BOTH: a lean body and a regular period!! In today’s episode, I’m sharing how you can lose weight without losing...
3 Kesä 202530min
111: I gained excess weight from “intuitive eating”…and here’s how I finally lost it
Trying to “eat intuitively” made me gain weight that didn’t feel good on my body. I thought it was “disordered” for me to want to be lean, but I had a huge lightbulb moment that changed everything for...
27 Touko 202524min
110: Sugar addiction is a lie…How to become one of those girls who can eat half a cookie and move on
Do you feel like you’re “addicted to sugar” or desserts? What if I told you that you’re not actually addicted and you’re just making this one huge (but fixable) mistake?! In today’s episode I’m sharin...
20 Touko 202521min
109: Why high achieving, intelligent women struggle the most with food and weight
You don’t have a “lack of knowledge” problem when it comes to food. You know so much about nutrition and eating and blood sugar…maybe even TOO MUCH. And this is one reason why smart, driven, ambitious...
13 Touko 202528min
108: The SHOCKING truth about calories and how to stop counting them
If you track your calories, you will never see it the same after this episode. Holy moly we are going DEEP today down the calorie rabbit hole. I’m sharing why tracking calories is such a waste of your...
6 Touko 202539min
107: If you hate your body...GO OUTSIDE (how to heal body image issues)
If you struggle with your body image and constantly hate the way you look…you don’t need more affirmations written on sticky notes around your mirror. Telling yourself, “I love my body” doesn’t actual...
29 Huhti 202533min
106: Healing from extremes: Binge/restrict cycles, yo-yo dieting, perfectionism, and your nervous system
If you eat “clean” all week and then spiral out of control on the weekend…this episode is for you. Or if you feel like you’re either “on” a diet and crushing it, or “off” and diet and feeling like a b...
22 Huhti 202533min
105: How to lose the “food freedom” weight you’ve gained
“Food freedom” and “intuitive eating” culture often shame women for wanting to lose weight. They tell you to just “accept your body” at any size and focus on eating without any rules. This narrative k...
15 Huhti 202523min
