Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Do you struggle to stay consistent with diet and exercise?

Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?

Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?

And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.

You’re not alone, and you’re in the right place.

Welcome to Her Healthy Body.

We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.

After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.

We needed to build a healthy body first.

Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.

Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain

Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.

Grab your protein and your walking shoes—and let's build a healthy body together. 🤍

Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Visit Our Website: herhealthybody.co

Email: team@herhealthybody.co

Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/

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172: New to Strength Training? A Beginner’s Guide to Strength Workouts

If you’re trying to lose weight but feel overwhelmed by workouts or unsure where to start with strength training, this episode is for you. We break down a beginner-friendly approach to strength workou...

29 Tammi 20min

171: How to Add Flavor to High-Protein Meals (Without Ruining Your Nutrition)

If you’re trying to lose weight but feel stuck eating bland, boring meals, this episode is for you. Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomp...

26 Tammi 28min

170: How to Manage Your Time to Prioritize Your Nutrition and Workout Goals

Trying to lose weight but feel like you never have enough time for workouts or nutrition? In this episode, we’re breaking down realistic, sustainable ways to manage your time so you can support your m...

22 Tammi 23min

BONUS EPISODE: Fix This 1 Thing and Weight Loss Starts to Feel Easier

If weight loss has always felt hard, overwhelming, or short-lived, it may not be because you’re doing the wrong workouts or eating the wrong foods—it may be because you’re doing it alone. In this epis...

20 Tammi 21min

168: Build a Faster Metabolism with These Workouts in 2026

If you’re trying to lose weight but feel stuck doing endless cardio or strict dieting, this episode is for you. Coryn and Crysanne break down what actually builds a faster metabolism in 2026—without b...

19 Tammi 23min

167: The 5 Women Who Try to Lose Weight Quickly

Do you feel like you’re constantly trying to lose weight, but nothing ever sticks? You’re not alone — and chances are, you may be one of the 5 types of women who chase quick results instead of sustain...

15 Tammi 23min

166: The Nutrition Mistake That Makes You Fatter and Slows Your Metabolism Down

Are you trying to lose weight, eating “healthy,” and staying consistent — yet still feeling bloated, tired, and stuck? You’re not lazy or broken. You may be under-eating, and it’s quietly slowing your...

12 Tammi 22min

165: LIVE COACHING: How to Lose Weight, Boost Metabolism, and Build Consistency That Lasts

In this live coaching session, Crysanne works one-on-one with a client who wants to lose weight, feel confident in her body, and build habits that actually last. You’ll hear exactly how we approach wo...

8 Tammi 12min