
When Topical Herbal Remedies Really Work (And When They Don’t)
Is there a “right” way to use herbs topically?Most people are familiar with salves, lotions, and creams—including non-herbalists!—but there are so many other ways that herbs can be used topically beyo...
14 Tammi 32min

Marshmallow for Gut, Throat, and Tissue Support with Maria Noël Groves
In a world obsessed with stimulation and strength, what can this gentle, velvety herb teach us about healing?In this episode, herbalist and prolific author Maria Noël Groves joins me to discuss one of...
7 Tammi 1h 2min

Pedicularis for Deep Muscle Release with Alex Williams
Pedicularis doesn’t shout for attention—but once you meet it, you may wonder how you ever lived without its profound ability to help the body let go.It was such a delight to sit down with Chicago herb...
17 Joulu 20251h 2min

Orange Peel Remedies for Lungs, Digestion & Joy with Constanza Leal
This often-discarded kitchen staple makes powerful medicine—don’t throw it away!In today’s episode, Chilean herbalist Constanza Leal discusses an herb that is ubiquitous in my kitchen during the dark ...
10 Joulu 202555min

Hawthorn: Heart Medicine for Blood Pressure, Grief, and Emotional Resilience
How can one tree be said to bless, protect, seduce… and curse?In this episode, I’m joined by herbalist and writer Ruthie Kølle for a deep dive into one of my all-time favorite plants: hawthorn (Cratae...
3 Joulu 202550min

Pine Resin and Needles: From Coughs to Connection
From opening the lungs to easing grief, pine offers both physical and emotional medicine.In this week’s episode I’m joined by herbalist Liz Neves, who shows us how to tap into pine’s gifts through wor...
19 Marras 202559min

Why Calendula Is a Must-Have Herb for Every Home
What makes calendula a must-have herb for gardeners and herbalists worldwide?In today’s episode, I’m joined by Helena del Pesco, whose background as a chef and fermentation enthusiast gives her unique...
12 Marras 202552min

Oats Benefits for Nerves, Digestion & Everyday Health
Could the secret to a calmer mind and a healthier gut be hiding in your morning bowl of porridge?In this episode, I sit down with Swedish herbalist and nutritionist Karoline Karttunen to discuss one o...
5 Marras 202547min



















