Paul and Kathryn: From Parkrun to Ultra 🏃♂️
This week we’re joined by good friends and seasoned runners Kathryn and Paul to chat about their journeys into long distance running. For Paul, that journey led all the way to the Dragon 100 Mile Ult...
7 Huhti 40min
Ultra Mindset: Building Resilience for Big Miles with Coach Lucy Wooldridge 🧠
This week Jon and Amie are joined by Master Mindset and Resilience Coach Lucy Wooldridge to explore the mental side of endurance sport. They talk about creating an “ultra-ego”, a powerful running ide...
26 Maalis 48min
Graham & Jon's Hundred Hills Tune-Up ⛰️🏔️
Jon and Amie are rejoined on the podcast by Graham, to talk about his experience running Centurion's Hundred Hills 50k last weekend, as part of his build towards the Thames Path 100 – his first attemp...
20 Maalis 37min
Race Day Ready: Marathon & Ultra Tips to Prepare for Your First Big Race 🏅
With marathon season just around the corner, Amie and Jon sit down to chat all about preparing for your first marathon or ultra. We pull together some of the best tips and lessons we've picked up from...
12 Maalis 30min
Lizzie Gatherer's epic Balls to Cancer challenge for Prostate Cancer UK 🍆 plus achieving Backyard Ultra royalty status 👑
In this episode, we chat with Lizzie Gatherer about her recent 'ballsy' 70-mile fundraising challenge for Prostate Cancer UK, following her father-in-law's recent recovery. We also talk about another...
5 Maalis 57min
Chris Cope: Winning the Summer Spine & Racing at the Sharp End with Type 1 🏆
In this episode, we chat with Chris Cope about ultrarunning at the sharp end, all while managing Type 1 Diabetes. Chris shares the challenges of stress-induced insulin resistance in multi-day racing, ...
26 Helmi 51min
The Magic of Comrades with Jan, Four Time Finisher 🇿🇦
This episode covers everything Comrades Marathon 🇿🇦 We were lucky to sit down with Jan, four times finisher of the event, which is the world's oldest ultramarathon. Jan painted an amazing picture of...
14 Helmi 57min
Sweat Test Results 🥵, Trialling Home-Made Gels and Injury Updates
In this episode, Jon and Amie reflect on their most recent podcast conversations, dig into the details and results from their recent Precision Hydration sweat test, and how they'll use it to inform th...
5 Helmi 33min
