Ep. 102 - Circadian Rhythms & Metabolism with Dr. Jyoti Patel
In this episode I have Dr. Jyoti Patel (@drjyotipatelmd) back on the podcast talking all about: 1. Circadian Rhythms 2. Sleep cycle 3. Metabolism & Hormones Amazing episode! Make sure to give Dr. Pa...
27 Helmi 202141min
Ep. 101- Mental Health, Depression, Loss of a Parent with Kai Christianson
In this episode I chat with Kai Christianson (kai.gwen). She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health. She also gives tips on integrative ...
22 Helmi 202148min
Ep. 100 - BONUS Solo episode, Life Updates, Relationship Struggles
This episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode. In this episode I give you all the updates: 1. Life updates with m...
17 Helmi 202139min
Ep.99 - Leaky gut, food sensitivities, hormones with Shae Leonard
In this episode I chat with Shae Leonard @shaeleonard. Awesome valuable nuggets throughout this episode! Shae Leonard is a certified Physician Assistant, practicing functional medicine health coachin...
10 Helmi 202141min
Ep. 98 - Trauma & PTSD with Dirty John Survivor Terra Newell
In this episode I chat with Terra Newell. @terranewell She is the host of the "Time Out with Terra" podcast and best known for the Dirty John series, podcast and documentary. She is a survivor who s...
4 Helmi 202141min
Ep. 97- Creating the Life You Want with Tisa Rodriguez
In this episode I chat with Tisa Rodriguez-Bose about the journey of life and how to create the life you want! We dig into topics including - Motherhood and single mom life - Mindset + Lifestyle - Pi...
29 Tammi 202138min
Ep. 96- Jill Coleman Teaches How To Change Your Perspective Towards Food/Health Using These Tools
In this episode I chat with Jill Coleman (@jillfit). She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation ...
22 Tammi 202137min
Ep. 95- Science of Gut & Brain, The 5 R's To Restoring Gut Health with Dr. Jyoti Patel
In this episode I chat with Dr. Jyoti Patel (@drjyotipatel). Dr. Patel is owner of AZ Integrative Medicine and Spa, Board Certified Internal Medicine, Pediatrics, Integrative Medicine and Functional M...
19 Tammi 202141min
