Ep. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee Momoko
In this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting. We talk about how to dissect o...
8 Marras 201942min
Ep. 44- Accepting Where You Are NOW with Lindsey Mathews
In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing. She goes through her journey and ...
4 Marras 201947min
Ep. 43- Happy Halloween 🎃 Candy and Exposure Therapy
Hi guys , In this BONUS episode I talk all about my experience with exposure therapy and how I used it to heal my binge eating tendencies! Hope you enjoy this episode! RESOURCES: email me- Felici...
31 Loka 201923min
Ep. 42- Is The Juice Worth The Squeeze
Happy Monday! In this episode I talk about consistency and the sacrifice you will have to make to look a certain way. This is a short but sweet episode! Hope you all have an awesome day! If intere...
28 Loka 201914min
Ep. 41- Getting Comfortable w Change and Knowing When To Pivot with Shonte Turner
Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap. In this episode we talk about her time in the USAF, how ...
25 Loka 20191h 2min
Ep. 40- Former Felon Turned Fitness Trainer with Doug Bopst
Such a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books. In this episode we talk about his journey from addiction, to jail a...
18 Loka 201952min
Ep. 39- Healing Yourself with Superfoods with Cecilia Berkley
Episode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic rejuvenation, superfoods, being a woman in business, creating your own product an...
14 Loka 20191h 1min
Ep. 38- WillPower vs. Behavior Changes with Sohee Lee
In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes. Sohee is a Women's Health Magazine adviso...
10 Loka 201953min
