
Ep. 36- STOP making weight YOUR problem
Hi all! In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem. I give tips on how to be healthy overall and to stop focusing on weight. I also ta...
25 Syys 201923min

Ep . 35- BONUS- Showing Up For Yourself
In this episode I talk about "showing up" and what that means to me. I talk about the different seasons in life and how we can show up for those different seasons. I give some personal stories of how...
20 Syys 201919min

Ep. 34- Living with Food Allergies with Grace Bishara
Hi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health. I talk with Grace who has been suffering with food allergies since...
16 Syys 201936min

Ep.33- BONUS- The supplements I take and Forgetting The Rules
Hi guys! In this episode I give you a rundown of all my current supplements and WHY I take them. I also talk about the supplements I took when I was healing my thyroid. ( I referenced my Thyroid Reboo...
13 Syys 201935min

Ep. 32- Change How You React and It Will Change Your Life
In this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a ...
9 Syys 201919min

Ep. 31- Business, Boxing and Fit To Fat To Fit with Cary Williams
In this episode I talk with Olympic level coach and former boxer Cary Williams. She is the CEO and co creator of Boxing and Barbells, Owner of the Stables in Southern California and Founder of the Too...
4 Syys 201952min

Ep. 30- Marriage, Kids, Fitness Convo with YouTube stars Jerry and Dee Lavigne!
In this episode I chat with Jerry and Dean Lavigne. These two are YouTube stars with over 2 million subscribers between their 8 channels. This episode nothing short of real, raw and vulnerable. We tal...
26 Elo 201957min

Ep. 29- OMG I Have Cellulite
In this episode I talk about a recent Instagram post I did talking about my cellulite. I wanted to talk about the current body positive movement I am seeing from other women , and women in the public...
19 Elo 201920min



















