Hi Felicia Podcast

In this episode I talk about detoxing your mind and why it's important. I give some personal stories as to why I have negative thoughts. I    provide 5 tips on how to detox.    1. Brain dump- journal ...

17 Kesä 201920min

Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma.  1. Decrease animal protein ...

10 Kesä 201930min

In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She sp...

3 Kesä 201946min

Hey guys thank you so much for tuning in! This is a BONUS episode I      wanted to do to summarize an interview I did with Dr. Alan Christianson and what my hypothyroidism was potentially diagnosed as...

31 Touko 201925min

Hi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior. NL...

27 Touko 201931min

Chris and Eric Martinez host of the Dynamic Life Podcast and Online Fitness Business coaches. I met these two years ago at a branding workshop and have kept in touch ever since. These two are super mo...

20 Touko 201945min

Hi all, in this episode I chat about food guilt and how to overcome! Remember that Sex and the City episode where Miranda binged on a cookie cake, she even took the cake out of the trash to eat it aft...

13 Touko 201930min

In this episode I talk about labeling your food and why it can set you up to fail.  I recently saw a post Chalene Johnson, fitness legend, posted on her Instagram on food labels. There were 2 plates o...

6 Touko 201930min