High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Supercharge Your Energy, Focus and Flow - with Mr Noots - Part 1

Supercharge Your Energy, Focus and Flow - with Mr Noots - Part 1

Mr Noots is the chief product officer for Nootopia, dedicated to helping you to discover and unlock your neurochemical super powers through a pioneering range of products and guidance. Mr Noots joins...

10 Maalis 20231h 13min

Bitesize Biohack: Sleep & Rebooting Your Brain with Mr Noots

Bitesize Biohack: Sleep & Rebooting Your Brain with Mr Noots

In a special teaser preview of an upcoming interview with Mr Noots - the chief product officer for Nootopia - the conversation centres around sleep optimisation, and particularly how to enhance the he...

7 Maalis 202318min

Hormones, Menopause & Anti-aging with Dr Sohère Roked

Hormones, Menopause & Anti-aging with Dr Sohère Roked

This week's special guest is Dr Sohère Roked, who's joining Angela to dive deep into the subject of hormones, specifically when you might need to consider hormone replacement therapy, the differences ...

3 Maalis 202344min

Bitesize Biohack: Hormones, Stress & Insulin Resistance

Bitesize Biohack: Hormones, Stress & Insulin Resistance

This week's bitesize biohack comes courtesy of Angela's incredible interview with Dr Lara Briden which centred around stress, hormones, insulin resistance and sleep, as well as how these factors can i...

28 Helmi 202314min

Weight Loss, Reversing Diabetes and Intermittent Fasting with Dr Clare Bailey

Weight Loss, Reversing Diabetes and Intermittent Fasting with Dr Clare Bailey

Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health through her groundbreaking work with diet and exercise, as well as being t...

24 Helmi 202344min

Bitesize Biohack: Ben Azadi| How to Achieve Metabolic Flexibility

Bitesize Biohack: Ben Azadi| How to Achieve Metabolic Flexibility

With the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of 'Keto Flex', we ...

21 Helmi 202311min

Nate Palmer| Biohacks for Fat Loss, High Energy & Optimal Morning Routines

Nate Palmer| Biohacks for Fat Loss, High Energy & Optimal Morning Routines

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer From the investments,...

17 Helmi 202351min

Bitesize Biohack : Why Self Love Is The Key To Success

Bitesize Biohack : Why Self Love Is The Key To Success

Amanda Reilly explains what worthiness really  is and why it’s so important to appreciate and honour yourself in your life We own our self-worth it’s not something we have to earn but wanting to fit ...

14 Helmi 202312min

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