High Vibes with Binu

What was your idea of partnership and where did it come from? Nobody taught us how to work through a long term marriage All I knew was fairy tales and soap operas. I remember wanting the dream relatio...

7 Marras 202325min

Have you ever been on the road and experienced stress response in your body and mind? Or witnessed someone else have a heightened reaction that leaves you feeling very very uncomfortable? Well, I am h...

3 Marras 202316min

I am back with another interview with my Dad, Pritam S. Lamba! Today we talk about parenting, and specifically about when kids become your friends. My dad shares how he used ‘discipline’ and ‘directio...

31 Loka 202319min

I am on a big kick right now around this idea of “women supporting women”. I’ve been working on planning some events in my local community as many have been asking and it is something I really enjoy t...

27 Loka 202311min

Have you ever heard of this idea that we have two voices in our heads, just one milimetre apart? I believe it’s so true. These voices I often call the inner critic vs the inner coach or the monkey min...

24 Loka 202317min

​​I love to keep this mindset roaming in my mind often. To believe that there may be a reason when things don’t always go as planned. When something doesn’t go your way, how can you surrender in a mor...

20 Loka 202310min

My very first guest on this podcast is my Dad! I love this conversation with him, it’s been years in the making. The topic of this is Dad’s secrets to thriving at 87! People always ask me often what h...

17 Loka 202327min

In today's episode I share with you how I let go of the things my parents did that didn't serve me when I was younger (some of us have a long list I know) and then how I stepped in with the things tha...

13 Loka 202317min