#12. A Father-Daughter Journey: From Hard-Nosed to Heartfelt
I am back with another interview with my Dad, Pritam S. Lamba! Today we talk about parenting, and specifically about when kids become your friends. My dad shares how he used ‘discipline’ and ‘directio...
31 Loka 202319min
#11. Complimenting as a Practice: The Magic of Uplifting the World Around You
I am on a big kick right now around this idea of “women supporting women”. I’ve been working on planning some events in my local community as many have been asking and it is something I really enjoy t...
27 Loka 202311min
#10. Mastering Self-Talk: Inner Critic vs. Inner Coach
Have you ever heard of this idea that we have two voices in our heads, just one milimetre apart? I believe it’s so true. These voices I often call the inner critic vs the inner coach or the monkey min...
24 Loka 202317min
#9. The Power of Perspective in Life's Twists and Turns
I love to keep this mindset roaming in my mind often. To believe that there may be a reason when things don’t always go as planned. When something doesn’t go your way, how can you surrender in a mor...
20 Loka 202310min
#8. Age is Just a Number: Cracking the Code to my Dad's Calm & Vibrant Life
My very first guest on this podcast is my Dad! I love this conversation with him, it’s been years in the making. The topic of this is Dad’s secrets to thriving at 87! People always ask me often what h...
17 Loka 202327min
#7. Parental Reflections: Finding Peace and Purpose in Your Upbringing
In today's episode I share with you how I let go of the things my parents did that didn't serve me when I was younger (some of us have a long list I know) and then how I stepped in with the things tha...
13 Loka 202317min
#6. Breaking Free from ‘Should’: Embracing a Judgement-Free Life
Today I talk about judgement, feeling judged by others and self-judgement. Imagine what life would be like if you could live free of judgement once and for all. So many of us are truly after a feelin...
10 Loka 202319min
#5. The Intuitive Pull: Embracing Your Inner Compass
Do you ever feel that pull from deep in your gut? It’s like a sign from deep within your heart. It’s a knowing that a decision is right for you. However many of us don’t listen to this part of us beca...
6 Loka 202314min
