Episode 24 - How Organic and Grass-Fed Choices Affect Histamine
Send us Fan Mail Your tomato isn’t the problem—your histamine bucket might be. We dig into a persistent myth around organic produce and grass-fed meats: they don’t lower histamine in the food, but the...
11 Joulu 202511min
Episode 23 - Plastic, People, And Peace
Send us Fan Mail What if detox had nothing to do with juice cleanses and everything to do with feeling safe in your body? We take a clear-eyed look at the hidden sources that keep histamine symptoms f...
27 Marras 202511min
Episode 22 - Fix The Engine, Calm The Histamine
Send us Fan Mail What if your toughest histamine symptoms aren’t just about what’s on your plate, but what’s happening inside your cells? We dig into the surprising link between mitochondrial function...
13 Marras 20257min
Episode 21 - Your Brain Doesn’t Read Clocks, It Reads Light
Send us Fan Mail We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle m...
30 Loka 20259min
Episode 20 - Power, Restored
Send us Fan Mail What if power isn’t about hitting 100%—but about staying plugged into what gives you energy, confidence, and calm? Teresa opens up about a raw, unforgettable moment of feeling “batter...
16 Loka 20258min
Episode 19 - Pregnancy, Histamine, Clarity
Send us Fan Mail Your body isn’t confused—you’re watching a delicate tug-of-war between rising estrogen, steadying progesterone, and mast cells that decide how loudly histamine speaks. We unpack that ...
2 Loka 202510min
Episode 18 - Beyond the Medicine Cabinet: Rethinking Histamine Management
Send us Fan Mail Stepping away from medication dependence doesn't happen overnight. For years, antihistamines were my constant companions—seven different prescriptions daily that I believed were essen...
18 Syys 20257min
Episode 17 - Hot Flash or Histamine Flush? The Perimenopause Puzzle
Send us Fan Mail The mysterious connection between perimenopause and histamine intolerance finally explained! If you've wondered why your perimenopause symptoms feel more intense than what friends des...
4 Syys 20256min
