Episode 16 - Rest to Reset: Sleep's Critical Role in Managing Histamine Intolerance
Send us Fan Mail Ever found yourself wide awake at 3 AM, itchy and restless, wondering why your body seems to sabotage your sleep? The connection between histamine intolerance and disrupted sleep patt...
21 Elo 20258min
Episode 15 - The Female Hormone-Histamine Connection
Send us Fan Mail Ever wondered why your symptoms seem to flare right before your period? The answer lies in the fascinating and often overlooked connection between female hormones and histamine intole...
7 Elo 20257min
Episode 14 - Latex: The Hidden Trigger
Send us Fan Mail Mysterious skin reactions happen to many women with histamine intolerance, but the source often remains elusive. Through years of painful trial and error, I discovered a common culpri...
24 Heinä 20258min
Episode 13 - Too Hot to Heal? How Heat Triggers Histamine Intolerance
Send us Fan Mail When the mercury rises, those of us with histamine intolerance face unique challenges. Recording this episode during a brutal Midwest heat wave without air conditioning gave me a visc...
10 Heinä 20257min
Episode 2 - How Stress Triggers Histamine Intolerance and MCAS Symptoms
Send us Fan Mail Stress isn't just a feeling—it's a physical response that can wreak havoc on your body when you have histamine intolerance. Welcome to a deep dive into the powerful connection between...
10 Heinä 202514min
Episode 4 - Histamine Flares & Public Stares: When Your Skin Tells Your Story
Send us Fan Mail Navigating the emotional impact of visible histamine reactions can be just as challenging as managing the physical symptoms themselves. Today I share my personal experience with skin ...
10 Heinä 20255min
Episode 5 - Managing Seasonal Allergies and Histamine Intolerance Naturally
Send us Fan Mail Seasonal allergies can significantly worsen histamine intolerance by increasing the body's overall histamine load and creating a cycle of inflammation. I share my personal journey fro...
10 Heinä 20257min
Episode 6 - What is Histamine?
Send us Fan Mail Your body's alarm system might be working overtime—and it's not just about the food you're eating. That mysterious rash, unexplained digestive distress, or persistent brain fog? Hista...
10 Heinä 20257min
