Histamine Health Coach

Histamine Health Coach

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.

I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again.

Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin.

Ready to feel better? Let’s get started.

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Episode 14 - Latex: The Hidden Trigger

Episode 14 - Latex: The Hidden Trigger

Send us Fan Mail Mysterious skin reactions happen to many women with histamine intolerance, but the source often remains elusive. Through years of painful trial and error, I discovered a common culpri...

24 Heinä 20258min

Episode 13 - Too Hot to Heal? How Heat Triggers Histamine Intolerance

Episode 13 - Too Hot to Heal? How Heat Triggers Histamine Intolerance

Send us Fan Mail When the mercury rises, those of us with histamine intolerance face unique challenges. Recording this episode during a brutal Midwest heat wave without air conditioning gave me a visc...

10 Heinä 20257min

Episode 2 - How Stress Triggers Histamine Intolerance and MCAS Symptoms

Episode 2 - How Stress Triggers Histamine Intolerance and MCAS Symptoms

Send us Fan Mail Stress isn't just a feeling—it's a physical response that can wreak havoc on your body when you have histamine intolerance. Welcome to a deep dive into the powerful connection between...

10 Heinä 202514min

Episode 4 - Histamine Flares & Public Stares: When Your Skin Tells Your Story

Episode 4 - Histamine Flares & Public Stares: When Your Skin Tells Your Story

Send us Fan Mail Navigating the emotional impact of visible histamine reactions can be just as challenging as managing the physical symptoms themselves. Today I share my personal experience with skin ...

10 Heinä 20255min

Episode 5 - Managing Seasonal Allergies and Histamine Intolerance Naturally

Episode 5 - Managing Seasonal Allergies and Histamine Intolerance Naturally

Send us Fan Mail Seasonal allergies can significantly worsen histamine intolerance by increasing the body's overall histamine load and creating a cycle of inflammation. I share my personal journey fro...

10 Heinä 20257min

Episode 6 - What is Histamine?

Episode 6 - What is Histamine?

Send us Fan Mail Your body's alarm system might be working overtime—and it's not just about the food you're eating. That mysterious rash, unexplained digestive distress, or persistent brain fog? Hista...

10 Heinä 20257min

Episode 7 - The Real Reason Certain Foods Make You Miserable

Episode 7 - The Real Reason Certain Foods Make You Miserable

Send us Fan Mail Discover how the enzyme Diamine Oxidase (DAO) affects histamine intolerance and why it might be the missing piece in understanding your symptoms. • DAO is an extracellular digestive ...

10 Heinä 20256min

Episode 8: Tired, Foggy, Bloated? Your Gut Knows Something the Tests Don’t

Episode 8: Tired, Foggy, Bloated? Your Gut Knows Something the Tests Don’t

Send us Fan Mail Have you ever felt something was wrong with your body long before any test could confirm it? That gut feeling isn't just intuition—it's your body's intelligence speaking directly to y...

10 Heinä 20255min

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