Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Jaksot(212)

Episode #132 - Do you want kids?

With a very special guest!😉

7 Heinä 20231h 8min

#131 How to safely return to training post illness/injury/baby

30 Kesä 202350min

#130 World Continence Week

Your questions answered!

23 Kesä 202355min

#129 Keeping Score

Keeping score - why we do it and why we want you to do it!

16 Kesä 202343min

#128 - That's not where I parked my car...

3 week hiatus! The update show ;)

9 Kesä 202346min

#127 - She cancelled her gym membership 4 weeks ago

Hope this helps someone who needs it❤️

11 Touko 20231h 3min

#126 - Is CrossFit the best way to get strong?

Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the d...

28 Huhti 202350min