Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Jaksot(215)

#71 What does health look like to you?

how have our views changed on health over the last few years What do you consider ‘health’ to be now? Have you done any crazy health things? Dumb diets, exercise regimes etc. in a bid to get ‘healt...

8 Loka 202156min

#70 How often do we hit PB's?

- How we deal with complainers - How many rest day do we have each week - Do we take deload weeks - Do we need to eat more before certain training sessions

1 Loka 202156min

#69 haha

Alllllll about the programming! A must listen!

24 Syys 202157min

#68

Full competition recap, what to expect post comp and how to approach training after competing.

14 Syys 20211h 2min

#67

What is your experience with this?

3 Syys 202139min

#66

Comps, fears, failures and more! Let us know what you think of #66!

27 Elo 202148min

#65

Questions we answered in episode #65 of the Contessa Cast; - What do you think people give too much attention to in the gym? - Where should they be spending their time instead? - Do you have a favour...

20 Elo 202146min