Reducing Stress Might Not Be What You Think
We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors….The actions and routines we have eve...
3 Huhti 202329min
Is Your Shampoo Making You Sick? What true detox really means...
I honestly had no idea that the products I was using were really that bad for me…. I was a pretty “clean” girl, and would buy things that were labeled “non-toxic”, and then move on with my day.I reall...
27 Maalis 202325min
Heavy Periods, Monthly Migraines, Weight Gain, Oh MY!
We get it.. our periods and menopausal symptoms are supposed to suck and we are just supposed to live with it. The curse of being a woman....I don't think so.... It does NOT have to be this way, and t...
6 Maalis 202331min
Why we find comfort in toxicity.
In this episode, I explore some vulnerable realizations with making choices in my life.Why do we feel comfort in things that harm us? The reason is the familiar is less scary than the unknown. In this...
27 Helmi 202321min
Gut testing can help every person with something. Interview with NP Daniel Powers.
Today we are talking about gut health with my x-partner in crime, Daniel Powers.Daniel is a board certified family nurse practitioner, specializing in adult internal medicine and weight management. He...
13 Helmi 202334min
How I knew I had Gut Issues
Your gut is completely unique! From the moment you were born, your body has been exposed to a unique set of bacterias that are used to protect you, nourish you, and help you thrive. There are myriad i...
6 Helmi 202317min
Activation of My Nervous System | Reasons why and what to do
Stress activates our nervous system, and it is defined as a stimulus that causes the brain to feel threatened in some way. When the brain senses this imbalance of safety, it manages it with a hormonal...
23 Tammi 202324min
Are You Tired of Being Hormonal?
Are you tired of being hormonal?It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives. In this episode, I breakdown the 6 areas in which ou...
16 Tammi 202334min
