Do Your Routines & Rituals Pass the Vibe Check?
In this episode, Jess & Marisa discuss their own struggles & successes with creating routines & rituals that support their overall mental & physical health. For a routine to truly support you in your ...
16 Helmi 202442min
The Madness Continues with Jess and Marisa
Welcome into the new season of Holistic Hysteria with our introductory episode, where we share a little about who we are, our friendship, & our hopes for arriving at this platform together… pull up a ...
9 Helmi 202437min
Simplicity Over Convenience For Me in 2023
In this episode, BarefootFitJess shares about how the theme of simplicity is guiding her behavior changes as this year is getting started. Not all convenience is bad, but simple is usually better!
18 Tammi 202323min
New Year, New Behaviors!
This episode hosted by BarefootFitJess sets the tone for the podcast this year! Instead of setting New Year’s resolutions, I want to help you create new intentions, new behaviors, new habits that will...
11 Tammi 20238min
It’s About HOW You Eat, Not Just What You Eat
In this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that’s an easy p...
20 Heinä 202218min
Here’s How To Have a Barefoot Girl Summer
In this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) ...
23 Kesä 202230min
My Surgery Experience Then & Now
In this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.
16 Kesä 202234min
You Have Choices: Time For An Audit
In this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situati...
20 Touko 202214min
