Navigating Trauma, Loss, Death and Grief
In this episode I share tools and ideas to help you navigate trauma, loss, death and grief without completely tanking mentally and emotionally. As always, if you wanna chat, you can find me here. E...
10 Touko 202327min
May is Mental Health Awareness Month- Proactive and Preventative Mental Health Care
Mental Health May! In today's episode I share what mental health and wellness means to me and how I define it. I also share my thoughts about taking a preventative and proactive approach to mental hea...
3 Touko 202328min
Saying I'm sorry
How hard is it for you to apologize? Today we're talking about saying "I'm Sorry" to our children. Why we should, how it helps and who benefits. If you want to talk, you can find me at the following...
19 Huhti 202319min
Being an Example of Taking Care of Our Mental Health
In this episode we talk about why it's important that we as parents talk about our own mental health and set the example of how to manage it in a positive, productive way. As always, if you want to ...
12 Huhti 202320min
Know Better…Do Better. What I wish I would have known.
This episode is in response to the questions: "What do you wish you would have known?" "What do you wish you would have done differently?" Today I answered these vulnerable questions about what I wi...
5 Huhti 202328min
All Things Emotions
In this episode we talk all about emotions. What are they? Where and how do we feel them in the body? What to do with emotions and what not to do with emotions. We talk about emotions for both buildin...
29 Maalis 202322min
Being A Safe Place For Your Teen
In this episode Amber talks about WHY and HOW to be a safe space so your teens will feel confident and comfortable talking to you. Not just the easy stuff, but the hard stuff, too. My website: https...
23 Maalis 202319min
Welcome, welcome!!
The first ever episode! Welcome! Amber shares a bit about who she is, her background and how this podcast came to be! Welcome, friends!
22 Maalis 202317min
