Does abuse stop after you leave? Using kids as a weapon against you- Episode #66
After leaving a toxic relationship you may go on a rollercoaster of emotions and drama. Sadly, many use children as a tool against you this is one of many "Post-separation abuse" tactics that can be u...
26 Touko 20215min
Job ideas when you are starting over- Episode #65
Thinking of leaving your abuser but are hesitating because you fear having no job or money? Here are a few ideas to consider starting by using the skills you probably already have or tap into things y...
26 Touko 202121min
Boundaries?!? What are they and why you need them- Episode #64
I learned what Boundaries are and what they are about 3 to 5 years ago. I didn't know I could have a say in what I wanted for my life. Part of my healing journey was to learn to share my feelings, wan...
25 Touko 202125min
I was a swinger... Episode #63
This isn't what I had in mind for a video today but I was prompted by the Spirit that I needed to share this. This is also one of my top questions asked about me. If you don't watch please read the co...
25 Touko 202126min
Confidence building tips for Survivors of toxic relationships-Episode #62
First and foremost, I'm sorry you went through trial and possibly a horrific relationship. In many cases, abuse can remain unseen, such as emotional or mental abuse. These leave invisible heart wounds...
25 Touko 202127min
What Is Trauma Blocking And Are You Doing This To Cope With Trauma?- Episode #61
Trauma blocking is what many survivors use to help numb the pain or sadness they are feeling after an event (or series of events). This behavior can take the form as: * Overeating/mindless eating even...
25 Touko 202116min
What are "Healing Modalities" and why you should find one for self-care- Episode #60
On today's "Soulful Sunday" I dive into "Healing Modalities" What are they? So come with me as I dip my toes into the "woo". These modalities can be applied to all-around health and needs and are not ...
23 Touko 20219min
The healing journey of miscarriage and pregnancy loss with special Guest- Natasha Carlow- Episode #59
Today I have my special Guest- Natasha Carlow Author and she bravely shares her story of overcoming pregnancy and miscarriage loss in her book, "Happy Tears and Rainbow Babies". Natasha wants to creat...
23 Touko 202131min
