Episode 29. How To Overcome Our Fear of Failure
Send us Fan Mail If you’ve tried over and over to hit and maintain your health goals with little or no success, keep trying. The problem isn’t your incapability, it’s repeating stuff that clearly isn’...
7 Marras 202224min
Episode 28. How Foods Can Influence Hormones (Macronutrients vs. Micronutrients)
Send us Fan Mail If your health or weight loss plan involves counting daily macronutrients (proteins, carbohydrates & fats), please stop. In this episode, I’m going to explain why you should focus on ...
31 Loka 202216min
Episode 27: What You Want vs What You Need
Send us Fan Mail If you’re sick and tired of all the yo-yoing around your weight loss, sleep quality, inflammation, fatigue, mood swings etc., it’s time to focus on what your body invariably needs ver...
24 Loka 202224min
Episode 26: How I Transitioned From A Personal Trainer To A Health Coach
Send us Fan Mail What’s the difference between a personal trainer and a health coach? In this episode, I’ll explain the differences and get deep into why I transitioned to being a health coach. Both ...
17 Loka 202216min
Episode 25: How To Lose Your First 10 Pounds Naturally Using Food (Live Training)
Send us Fan Mail Today, we’re talking about losing that stingy, unpredictable first 10 pounds and keeping it off for good. For some, it’s a quick initial weight loss that comes right back; for others,...
3 Loka 202259min
Episode 24: The Real Reason Your Body Stores Fat
Send us Fan Mail The reason so many people struggle with weight loss is because they don’t understand why the body accumulates fat in the first place. So today, I’m going to explain the two types of f...
26 Syys 202218min
Episode 23: Live Training On Pre And Postnatal Hormones And Food
Send us Fan Mail Pregnancy has a massive effect on a woman's hormones - the body's internal control system. So while the body is fluctuating hormones and using its resources to create a new life, ke...
19 Syys 20221h 3min
Episode 20: Cravings: Are They Hormonal or Habitual?
Send us Fan Mail Do you ever find yourself hungry and craving something, but can't figure out what it is? You might be experiencing one of the most common forms of hunger: cravings. Imagine waking up...
22 Elo 202215min
