Inflamed & Ignored: The Silent Struggle of IBS and IBD with Guest Dietitian Ashley Hurst | EP35
In this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating,...
10 Kesä 202534min
How Mili Got Her Dr to Reduce Her Meds Twice| EP34
Our special guest is Mili, a member of KGN University, and she shares her journey of how she's found healing and returned to the Dr to have her thyroid meds reduced, not just once, but twice! Listen t...
2 Kesä 202528min
How To Start Healing When You Have No Energy | EP33
Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to s...
20 Touko 202513min
How Client Jenn Lost 22 Pounds & Got Her Energy Back | EP32
Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a...
21 Huhti 202527min
Working Out While Balancing Hormones with Fitness Coach Victoria | EP31
Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process ...
7 Huhti 202539min
Strategic Food Reintroduction | EP30
I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting...
24 Maalis 202517min
Client Rachel 26 Pounds Down & Almost Off Meds | EP29
My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds...
10 Maalis 202522min
Addressing Perimenopause with Dietitian Casey Farlow | EP28
Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farl...
24 Helmi 202533min
