#37 Jet Lag Plan, Low Carb Diets & Weight Plateau, Kelp Noodles, & My Favorite Kind Of Plant Protein
This episode is a mash up on my recent experience with lower carbohydrate lifestyles to mix up my fitness/physique progress, how to combat Jet Lag in a way you may not have thought of, and KELP noodle...
24 Touko 201922min
#36 Entrepreneurship, How To Take Risks, & MEAL PREP! Interview with Freshly Fueled
In this podcast we focus on how to BE A BOSS. Let's talk taking risks and making MOVES! Cam & Corey, owners of Freshly Fueled - Performance Meal prep tell us all about their meal prep business and why...
16 Touko 201936min
#35 The Number On The Scale, How To Bounce Back After Drinking, The Moments That Create Your Life
We look at what it means to obsess over the number on the scale, how to beat a hangover GUILT FREE, and how to just enjoy the moments that create our lives! Meal Guides and Nutrition Counseling book...
9 Touko 201926min
#34 Artificial Sweetener Effects, Sun Damage, Workout ROUTINE!
In this episode we touch on some effects of artificial sweetened and some ways to avoid/substitute them, as well as the damaging effects of sunburn, and a quick touch on keeping your workout routine e...
29 Huhti 201926min
#33 Travel Constipation & Jet Lag, Credit Cards, Getting Scared!
In this episode we chat about how to stay healthy and on routine while traveling to BEAT jet lag and stay regular (ring ring Conference Call). We also talk about details on how to afford travel and ge...
18 Huhti 201926min
#32 Nutrition & Meal Plans, My Favorite HEALTHY Dessert Lately, Quick Tip To Fall Asleep Faster!
Episode #32 takes a deeper look at why you may be having trouble falling asleep quickly and I offer my personal tips and trick! We also touch on the healthy SWEET treat I have been noshing on for the ...
11 Huhti 201919min
#31 The Last 5LBs, Processed Sugar, Healthy Pasta Recipe
In this episode we talk about losing the last 5lbs and the surprising WHY you can't quite shed it! We touch on my favorite noodle recipe that you can eat in VOLUME- as well as sharing a bit of informa...
3 Huhti 201921min
#30 Fat Shedding Workouts Pre-Summer & Veggies and Fruits In Season
Going into the summer working on confidence, bodies, and nourishing ourselves. Also, if we want to shed some fat it's most important to MIX UP your workout with more resistance training- I'll show you...
25 Maalis 201924min
