
Juggling motherhood and career
Work-life balance does not exist, and the mum-guilt needs to stop!!! Instead let’s focus on counterbalance using these top five strategies.Here are the highlights:(2:00) A heartfelt gift from me to yo...
31 Heinä 202423min

Bucket Emptying Episodes; Sunday planning meetings
The purpose of my latest bucket-emptying session is to provide valuable insights to help alleviate your stress and enhance productivity, to stop your bucket overflowing. During the school holidays you...
28 Heinä 202410min

Who is really in charge??
Is parenting a constant battle? Are struggling to maintain boundaries, reasonable expectations aren’t being met, or if your child is shouting and/or using their physical self to exert their emotions? ...
24 Heinä 202426min

Bucket Emptying Episodes; Cheerful Treats & Grumble Chores
This episode features a unique bucket-emptying resource created on the spot during a chaotic school holiday moment when my children were young. As a control enthusiast, I always have a notebook handy,...
21 Heinä 20248min

Bed-rot and Apathy Part 2
Bed-rot and apathy are learnt behaviours, which can be unlearnt! I'll give you 5 things you can do today to break these bad habits.Here are the highlights:(2:05) Brace yourself(2:49) Choose your start...
17 Heinä 202423min

Bucket Emptying Episodes; Gratitude
Today's Bucket Emptying podcast episode delves into the powerful practice of gratitude. Research shows that our brain cannot differentiate between reality and imagination, so by focusing on what we're...
14 Heinä 20248min

Bed-rot and Apathy
Struggling with children or teens who can’t be bothered, spend hours on sofas/beds glued to televisions or devices, never seem to want to do anything, and could happily while away the whole day in-doo...
10 Heinä 202426min

Bucket Emptying Episodes; Should I get my child a smartphone??
Today's Bucket Emptying podcast episode is a must-listen for parents who are considering giving a mobile device to their child or teen. In 2023, 30% of eight-year-olds had their own smartphone. Yes, y...
7 Heinä 202414min



















