
The Bucket Emptying Episodes; Introduction
This is the first of my new bitesize Bucket Emptying episodes. You’ll find shorter 5-10 minute episodes released each Monday sharing my top tips and answers to your questions, all focusing on emptying...
18 Kesä 20232min

Rise Strong
Here are the highlights:Regulate emotions (4:00)Input matters (8:11)Sleep (9:26)Exercise daily (13:36)Silence (16:34)Toxins impact thinking (19:40)Reflective practice (21:20)Opportunities for growth (...
14 Kesä 202329min

One Moment Could Make All The Difference
Children want to talk at the most inopportune of moments, and there is a reason why they do this. If we lean into those moments we could significantly improve their emotional wellbeing and safeguard t...
7 Kesä 202328min

Shy or Introverted??
Being shy and being introverted aren't the same thing, although they may look the same. I'll help you understand which your child is, and how to best help them flourish more in social situations.Here ...
31 Touko 202323min

The Happiness Illusion
Is the pursuit of happiness for our children an illusion? Are we doing them a disservice making happiness our focus because it just isn't possible to feel that way all the time! Maybe we should be foc...
24 Touko 202327min

Is this just a phase???
I’m talking about the question we all ask ourselves and each other. “Is my child’s behaviour a phase, or is it a more permanent issue which they might need help with, and how do I know the difference?...
17 Touko 202328min

Unplugging Our Children
Is it really possible for us to help our children unplug on a regular basis?? Absolutely! We just need to know how. I will help you recognise when your child or teen needs to unplug, and ways we can c...
10 Touko 202326min

Tests, Exams, Revision & stress
How can we help our children and teens when they are taking tests and exams? Whether they are lacking motivation and doing absolutely no work, or they are overworking and getting themselves super stre...
3 Touko 202325min



















