
Teen Friendships
Friendships can be hard at any time, however when you're also juggling a new school, raging hormones, and working out who you are it can feel like a whole new ball-game. I’ll share how we can support ...
26 Huhti 202331min

How to Sleep Better with The Sleep Mums' Cat & Sarah
Sleep and routines are probably the two biggest challenges we want answers to as parents regardless of how old our children are! Cat and Sarah's approach is refreshingly honest and super practical so ...
19 Huhti 202339min

We Still Need to Talk
Repetition is the mother of all learning, which is why this week I'm revisiting an important past episode.Today’s episode “We Still Need To Talk’ is all about how we can have meaningful conversations ...
12 Huhti 202332min

Nutrition for ADHD with Lucinda Miller
A conservative estimate states 3-5% of the worldwide population has ADHD. With numbers of children being diagnosed increasing, what can we do as parents if we suspect our child has ADD or ADHD? I am j...
5 Huhti 202335min

Glass children
The hashtag 'glass child' has been trending on social platforms and refers to children growing up in home where a sibling requires a disproportionate amount of parental energy. Leaving them feeling as...
29 Maalis 202324min

Attachment Theory
Attachment theory argues a child's early experiences creates a blueprint for all future relationships. Secure attachments are the result of emotionally sensitive parenting and the child feeling their ...
22 Maalis 202325min

I Can Do Difficult Things
Wouldn't it be amazing if our children and teens could conquer their fear of failing? So often they stop doing something or don't even try because they worry about not being good enough, being judged,...
15 Maalis 202335min

The Best Bits
They say 'repetition is the mother of all learning' so we've pulled together some of the best bits from my most downloaded episodes to help give you a little extra support, and a new booster resource....
8 Maalis 202333min



















