
Bucket Emptying: Parenting Trends and How They Affect Our Own Parenting
From gentle parenting to FAFO, social media bombards us with content about the latest trends, so how do you really know what works and what doesn’t?In today’s bucket emptying episode, I talk you throu...
16 Helmi 21min

Let's Talk - 5 Ways to Start a Conversation About Mental Health
Mental health is not just a buzz word, and oftentimes it goes hand in hand with physical health. But because we can’t see mental health, as parents it can be so easy to procrastinate these important c...
12 Helmi 25min

Bucket Emptying: Valuing Children - 5 Ways to Build a Sense of Belonging
A sense of belonging is a basic human need. Without it can lead to loneliness, depression and many other mental and physical health issues.So to celebrate Children’s Mental Health Week, the theme of w...
9 Helmi 19min

Navigating Exam Stress
From the 8 Plus to A-Levels, exams can be a stressful experience… often as much for you, the parent, as the kids.You want the best for them, and of course you want them to do well, but it’s important ...
5 Helmi 40min

A new perspective on emotional co-regulation
In this bucket emptying episode, I look a bit closer at my conversation with Professor Sam Wass, who you may recognise from such TV shows as The Secret Life of 4 Year Olds. He is is currently Director...
2 Helmi 17min

Neuroscience and Emotional Regulation in Children, with Professor Sam Wass
Does your child ever get worked up, and you find it escalates super fast but feel powerless to bring them down from that ledge?Every parent has been there, but it’s only in recent years that we have r...
29 Tammi 1h 3min

Stop Making Life Easy! 5 Proven Ways to Build Your Child's Resilience
“I can’t do it!” - as parents we hear this all the time.Our children are learning new skills and experiencing new things every day, which means they are always facing things they’ve never done before....
26 Tammi 18min

"Why Won't They Sleep?" The Hidden Factors Affecting Your Child's Sleep Part 2
Why won’t my kids go to sleep at their bed time?It doesn’t matter if your child is 2 or 20, every parent in the world will ask themselves this question, because sometimes, even if we stick to the rout...
22 Tammi 35min




















