7 | Q&A: Performance Nutrition
Send us Fan Mail Today’s episode is a quick-fire Q&A on the topic of Performance Nutrition. We talk about meal timing, fueling for rest days and active days, hydration, and what really deserves our fo...
23 Kesä 202316min
6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods
Send us Fan Mail Food is far more than just fuel; it is joy, and identity, and culture. In today's episode we talk about how a sustainable approach to our nutrition includes enjoying of foods we love,...
20 Kesä 202340min
5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy
Send us Fan Mail Content Warning: In this episode we touch on the subject of eating disorders and disordered eating patterns. Striving for nutritional perfection may seem appealing, but it can have ne...
12 Kesä 202345min
4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs
Send us Fan Mail Today's episode dives into the recent chatter surrounding the off-label use of Semaglutides such as Wegovy and Ozempic as weight loss aids. We discuss the mechanism and function of th...
1 Kesä 202343min
3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus Evans
Send us Fan Mail Today we have the honor of sitting down and chatting with someone who is making waves in the running world. We’re talking with Martinus Evans, creator of the Slow AF Run Club and a le...
31 Touko 202329min
2 | Fit & Flawed: Unraveling the Dark Side of MLMs in Fitness
Send us Fan Mail In today's episode, we explore the controversial world of Multi-Level Marketing (MLMs) within the fitness space. Our mission is to provide listeners with the knowledge, tools, and sup...
30 Touko 202345min
1 | Meet Your Hosts: Michael Ulloa and Kate Lyman
Send us Fan Mail Welcome to our introduction episode where we're talking about who we are and why we've decided to bring yet another fitness podcast into this saturated online space. We talk through ...
29 Touko 202331min
Trailer
Send us Fan Mail 💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or...
18 Touko 20231min
