31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
Send us Fan Mail Emotional eating isn’t about weakness, it’s about wiring. In this episode “The Physiology & Psychology of Emotional Eating” of the How to Fitness Podcast, we’re unpacking why stress ...
27 Touko 202458min
30 | Q&A from Spain with Michael and Kate
Send us Fan Mail In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman...
13 Touko 202433min
29 | Do We Really Need to Exercise?
Send us Fan Mail In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really bene...
29 Huhti 202446min
28 | The Transformation of Food Labels: Helpful to Harmful?
Send us Fan Mail In this deep dive episode “Are Nutrition and Food Labels Helpful or Harmful?“ of the How to Fitness Podcast, we explore whether nutrition labels actually help us make better choices o...
15 Huhti 202453min
27 | Fact Checking 5 Fear Mongered Foods
Send us Fan Mail In this episode of the 'How to Fitness Podcast', we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and su...
1 Huhti 202431min
26 | Does What We Eat Affect Our Mental Health?
Send us Fan Mail Does what we eat really impact our mental health? The answer isn’t as simple as social media might suggest. In this episode of the How to Fitness Podcast, we explore the connection b...
18 Maalis 202445min
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
Send us Fan Mail In this episode of How To: Fitness we are discussing the impact of diet talk and “Fat Talk” received by our families and how that may have shaped our eating behaviors and relationship...
4 Maalis 202445min
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Send us Fan Mail Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more. 0:45 Is carb cyclin...
19 Helmi 202414min
