How to Get Over Your Ex

The quality of my life is a direct reflection of the quality of my thoughts. If my life feels like a hot mess, it’s a direct reflection that my mind/brain/thoughts are a hot mess. No matter where you are in the breakup process, no matter how much you know about thought work, no matter how good you are at coaching - you will never be omitted from needing to be reminded that your circumstances do not cause your suffering.  In today’s episode:  Learn one simple technique that will change everything Understand the problem that’s holding you back no matter where you are in your breakup or dating journey Become the one who’s in control of your experience

10 Loka 202215min

Are you over your ex and ready to start the dating process but don’t have a real step by step guide to follow? Join me today as I share the entire dating to engaged process that not only worked for me but many of my clients. In today’s episode: Learn what the dating process is Understand where you can improve your dating experience Be the person who actually enjoys dating (or become the person who gets engaged - if that’s what you’re looking for) Links: - wants episode (117) found here - falling madly in love while practicing non attachment (128) found here

3 Loka 202223min

A much needed breakup pep talk to uplift you through the rest of your week. Recently inspired by Living Untethered by Michael A Singer - https://www.amazon.com/Living-Untethered-Beyond-Human-Predicament/dp/1648480934 Sending so much love, Dorothy

26 Syys 202215min

The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship. In today’s episode: Learn what it actually means to let someone treat you poorly Understand what’s been holding you back from letting go of the shame and potentially even embarrassment of what you allowed in your life Become proud and clear about your past so that you can let go of shame and move forward

19 Syys 202212min

After a traumatic heartbreak, many of us want to make sure that we pick the right person next time, that we don’t get hurt like we did and that we don’t avoid the red flags like we did that time. In today’s episode I’m going to help you pick the right person next time and provide you with the confidence you need to move forward in your healing journey. In this episode: Learn how to pick the right person next time Understand what it means to pick the right person  Become someone who’s confident in their decision making around dating

12 Syys 202219min

After a breakup it’s easy to turn to the idea that we will never meet anyone as great as our ex again. It’s a common thought error that many of us have. Join me today as I explain what the real problem is about this thought (it’s not what you think) and how you can use this story to catapult your healing journey. In today’s episode: Learn the real issue when you’re telling yourself “I won’t meet anyone like my ex again” (it’s not what you think) Understand how you can use this story to your advantage Become the version of you that catapults your healing today

5 Syys 202216min

Staying in a relationship that is “almost” everything you’ve ever wanted is pretty common. Typically it’s fear that keeps us from moving forward and exiting the half ass energy loop that is creating a half ass relationship. Join Nikki this week as she talks about what it was like to leave the half ass energy of a half ass relationship and build a bigger and better life for herself! In today’s episode:  Learn how to leave when it’s almost everything but not everything you ever wanted Understand what’s keeping you stuck in a mediocre relationship/life Become someone who only shows up for the bigger and better life and never settles for less than https://dorothyabjohnson.com/getoveryourex  Open Now^^Spots limited

29 Elo 202243min

You have the ability to get over your ex AND you could choose to do it differently. Not alone, not trial and error, not struggling your way through but in a way that is supportive, where you're held, given proven steps that get you to self security and oblitorates the fear of your future without your ex in it. Be ready to blow your own mind: https://dorothyabjohnson.com/getoveryourex First come first serve, will be closed once all spots are filled. From the bottom of my heart, I cannot wait to meet you inside.

24 Elo 202222min