Thinking About Food and Food Noise: How Much Is Actually Too Much?
How much should you actually be thinking about food?The conversation around food noise can make it seem like thinking about food at all is something we need to eliminate. But food is constantly around...
24 Elo 3min
Managing Food Noise: Do You Really Need to Silence Your Thoughts About Food?
What if the thoughts and feelings you have around food are not automatically a problem that needs to be eliminated?In this episode, I’m taking a deeper look at food noise and why I think the conversat...
21 Elo 8min
Rethinking Food Noise: Should We Stop Treating Every Thought About Food as a Problem?
Can food noise actually be helpful information?I think the thoughts, feelings, emotions, and physical cues we experience around food can tell us quite a bit.Sometimes that information is practical. Ar...
20 Elo 3min
Food Noise Is Not One Size Fits All: How Much Is Too Much?
s food noise different for everyone?I think there are plenty of similarities in the thoughts, feelings, and emotions we experience around food. But the frequency, intensity, and combination of those e...
19 Elo 9min
Who Gets to Define Food Noise?
Who gets to define food noise for you?In this episode, I want to look at the nuance behind a term that has become incredibly common in conversations around fitness, weight loss, and GLP 1 medications....
18 Elo 2min
When Does Thinking About Food Become Food Noise?
Is it normal to think about food?Of course it is. But if you've spent years dealing with thoughts about food that brought anxiousness, guilt, shame, or other difficult emotions with them, simply havin...
14 Elo 8min
Is Every Thought About Food Really Food Noise?
Does every thought or feeling you have about food need to be considered food noise?I don't think it does.One of the themes I keep coming back to in these conversations is that you need to decide what ...
13 Elo 6min
Is All Food Noise Bad?
Is all food noise bad?I think we've reached a point where almost any thought or feeling around food can get labeled as food noise, and once it receives that label, there's an assumption that it needs ...
12 Elo 6min
