I Heard That Meditation Is Good For Sleep
If you’ve read somewhere that meditation is good for sleep and you want to know more, in this episode I explain the positives and negatives and some ways that you can start today to introduce meditati...
13 Kesä 20219min
I Can't Sleep And I Want To Change My Life
In this episode you’ll learn why sleep deprivation can lead you to want to change your life completely and what you can do if you find yourself in this position. If you want to learn how to get back...
6 Kesä 202113min
Do Colours Impact Your Sleep?
In this episode you’ll learn if the colour of your room really does make a difference to your sleep or if it’s all just creative marketing. If you want to learn how to get back to sleep when you wak...
30 Touko 20218min
What Should I Try Next?
In this episode I answer the question that I know many of you keep asking yourselves, what should I try next that will help me sleep? Keep listening to find out my answer. If you want to learn how to...
23 Touko 202112min
Low Level Stress Can Wake You In The Night
In this episode you’ll learn how even low levels of stress can effect your sleep and some simple ways that you can start to change this. If you want to learn how to get back to sleep when you wake i...
16 Touko 202114min
Is Being Tired Just Normal?
In this episode you’ll learn why being tired is not something that you should accept no matter how many people tell you that being tired is normal or to be expected. If you want to learn how to get b...
9 Touko 202111min
Stop Using The Snooze Button
In this episode you’ll learn why using the snooze button is not helping your sleep issue and what you could do instead. If you want to learn how to get back to sleep when you wake in the middle of t...
2 Touko 202110min
The Problem With Napping
In this episode you’ll learn why napping can be a problem when you have a sleep issue, even though it feels good to get more sleep. If you want to learn how to get back to sleep when you wake in the...
25 Huhti 20219min
